INTRODUCTION TO DISC GOLF FORM
Empowered Disc Golf uses Biomechanic concepts to breakdown DISC GOLf Form.
You've watched all the Youtube Disc Golf training videos...
You've done the fieldwork...
You've began doing Disc Golf specific exercises...
Has your Form improved?
Is your form what you think it is?
Is your form consistent?
Record your throw from a side profile.
Convert video to slow motion. (There's an App for that!)
Analyze your form during each of the 5 Phases of a Cross-Step BH.
Decide what adjustments to your form you want to make.
Practice - Field Work
The 5 Phases of Movement provides a visual representation of throwing mechanics that will help disc golfers analyze their game by becoming aware of their movements, leading to improved performance and injury prevention.